Amy Hales

Owner/Operator, Michelle Christoperson

ACE Personal Trainer, Yoga Alliance certified

Training is as infinite as the universe. I believe fitness is an integral part of personal wellness, a decision to change your life and taking the necessary steps to make it happen. Good nutrition along with exercise are essential lifestyle habits that promote healthy and happy lives. I take a whole body approach by working all angles. Working the opposites, learn to move fast and slow, lift heavy and light, etc … With motivation, dedication and education you can do it and I can help. Changing your life is a journey and I will be there to support and motivate you. Are you ready to start your life stronger, happier and healthier? It is time to change and the time is now.

I am a mother of 2 amazing kids. They are the center of my life. I learn something new from them everyday.

In my free time I enjoy biking, kayaking, camping, and live music.