Shannon Sappington Hagen
Certified Personal Trainer Bootcamp/HIIT/Kettlebell Instructor
My husband and I, along with our two children, moved to Minnesota in 2007. The year it snowed in May.
I’ve been a stay-at-home mom for the past 16 years and work approximately 10-12 hours a week instructing Boot Camps and other formats at various locations.
When I’m not taking care of my family or training clients I can be found in a gym lifting heavy weights. I’ve been competing since 2012 and was honored last year to have earned an IFPA Pro Card in Master Figure. I competed in my Pro debut in 2016 and hope to compete again in the near future.
I’m not afraid of hard work and I enjoy getting others to that same mentality. I love watching others achieve success. It’s extremely rewarding as a coach and as a participant to obtain our goals. I look forward to working with all of you at C-4 Fitness and achieving great things.