Get The Attention You Deserve 

We include nutritional guidance and online support with our small focus groups and through our Accountability Package.

Weight Loss Strategies

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Healthy weight loss is a combination of proper exercise and nutrition

With included nutritional counseling, we teach you to:

  • change dietary habits
  • shop for nutrient dense foods
  • critique your food journals
  • set realistic nutritional goals
  • enjoy real food

We design customized training programs for you:

  • we use resistance training paired with cardio to maintain muscle mass.
  • we progress exercise in an efficient, safe, and effective manner
  • you are taken completely under our wing with total accountability
  • you get a private login to our Cloud Training site for additional weekly workouts
  • you WILL lose weight and keep it off

Drop the fads and diets.  The key to successful weight loss is lifestyle modification. You don’t buy it in a DVD or a shake, you become educated and create new habits. 

Train with the best and get the results you deserve!


Muscle Building

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Everybody is different, and so different things work for different people. Your body responds better to the training and diet suited to your body type.

Which body type are you?

Ectomorph

  • Small “delicate” frame and bone structure
  • Classic “hardgainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it hard to gain weight
  • Fast metabolism

Mesomorph

  • Generally hard body
  • Athletic
  • Well defined muscles
  • Rectangular shaped body
  • Strong
  • Gains muscle easily
  • Gains fat more easily than ectomorphs

Endomorph

  • Soft and round body
  • Gains muscle and fat very easily
  • Is generally short
  • “Stocky” build
  • Round physique
  • Finds it hard to lose fat
  • Slow metabolism

For optimal muscle building, a combination of factors must be present including proper diet and weight lifting schemes. Food must be nutrient dense and lifting must involve multi-joint exercises.


Imbalance Correction

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Have a desk job? We can fix that ...

Or at least the problems that occur from it. Do your ears line up with your shoulders when you stand comfortably? Do you wear high heels? Do your toes naturally point outward while standing? Performing repetitive movements can lead to overuse of certain muscles.

This creates:

  • poor posture
  • back pain
  • increase of injury

We fix this by:

  • stretching the right muscles
  • using corrective exercise to strengthen weak muscles

Train with the best to see the results you deserve!


Couples and Small Group Training

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Couples That Train Together, Stay Together

Small Group Personal Training allows you the close attention and program design of a Personal Trainer at a fraction of the cost.

  • From 2-4 people
  • Have fun with your friends while reaching similar goals
  • Camaraderie improves results
  • Make your own small group or join one of ours
  • Included Cloud Training Account for additional workouts
  • Included body fat estimate, before pictures, and assessments

Train with the best and get the results you deserve!