Build Lean Muscle and improve strength!


Led by our Trainer Shane Dally, this 3-month program is focused on building lean muscle mass while also improving strength, muscle endurance and technique.

By focusing on proper form and technique, we will break down each strength exercise into small incremental movements to learn proper bar path and Kinesiology of movement. We will improve lifts which in turn will lead to strength gain.

We will utilize a percentage-based program and work toward maximum weight potential, which in turn will enable growth, endurance and strength gains.

We will focus on all modalities of Strength Training, Power Lifting, Strong Man, as well as Olympic Lifting to improve overall strength and movement efficiency.